{"id":1839,"date":"2021-01-12T20:41:11","date_gmt":"2021-01-12T19:41:11","guid":{"rendered":"http:\/\/kclodic-sophrologie.fr\/?page_id=1839"},"modified":"2025-09-16T11:34:40","modified_gmt":"2025-09-16T09:34:40","slug":"gestion-du-stress","status":"publish","type":"page","link":"https:\/\/kclodic-sophrologie.fr\/?page_id=1839","title":{"rendered":"Gestion du stress"},"content":{"rendered":"
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Atelier : La gestion du stress<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Apprendre \u00e0 se coacher soi-m\u00eame pour pr\u00e9server sa sant\u00e9 et son \u00e9nergie<\/h1>\n <\/div>\n <\/div>\n
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Le stress peut \u00eatre utile ponctuellement, lorsque nous devons nous d\u00e9passer : pour fuir face \u00e0 un danger, pour pr\u00e9parer une r\u00e9union, finir un dossier en urgence, parler en public… Mais le stress a des effets n\u00e9gatifs\n lorsqu\u2019il devient chronique.<\/p>\n

Les situations stressantes qui s\u2019installent dans la dur\u00e9e ont toujours une incidence sur la sant\u00e9 des salari\u00e9s qui les subissent. Elles ont \u00e9galement des r\u00e9percussions n\u00e9gatives sur le fonctionnement de l’entreprise : conflit au sein\n des \u00e9quipes, perte de sens et de motivation, …<\/p>\n <\/div>\n <\/div>\n

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Il est \u00e9tonnant de constater comment le simple fait de prendre conscience d\u2019un ph\u00e9nom\u00e8ne comme le stress peut permettre des changements positifs.<\/p>\n <\/div>\n <\/div>\n

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Programme<\/h1>\n <\/div>\n <\/div>\n
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    \n \n <\/path>\n <\/svg><\/span><\/div> \u00c9valuer ses modes de fonctionnement face au stress<\/span><\/span>\n <\/div>\n <\/span>\n
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    \n \n <\/path>\n <\/svg><\/span><\/div> Comprendre les m\u00e9canismes du stress<\/span><\/span>\n <\/div>\n <\/span>\n
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    \n \n <\/path>\n <\/svg><\/span><\/div> Identifier ses propres signaux d\u2019alerte<\/span><\/span>\n <\/div>\n <\/span>\n
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    \n \n <\/path>\n <\/svg><\/span><\/div> Apprendre \u00e0 g\u00e9rer son stress efficacement au quotidien <\/span><\/span>\n <\/div>\n <\/span>\n
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    Objectifs de l’atelier\n
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      \n \n <\/path>\n <\/svg><\/span><\/div> Identifier sa relation au stress<\/span><\/span>\n<\/div>\n<\/span>\n
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      \n \n <\/path>\n <\/svg><\/span><\/div> Int\u00e9grer des outils de gestion du stress<\/span><\/span>\n <\/div>\n <\/span>\n
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      Les points forts de l’atelier\n
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        \n \n <\/path>\n <\/svg><\/span><\/div> Des cas pratiques pour prendre conscience des m\u00e9canismes du stress<\/span><\/span>\n<\/div>\n<\/span>\n
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        \n \n <\/path>\n <\/svg><\/span><\/div> Des outils et des exercices pour traiter les manifestations du stress<\/span><\/span>\n <\/div>\n <\/span>\n
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        \n \n <\/path>\n <\/svg><\/span><\/div> Un approche individualis\u00e9e : chacun travaille sur ses propres facteurs de stress pour trouver des solutions<\/span><\/span>\n <\/div>\n <\/span>\n
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        <\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        Atelier : La gestion du stress Apprendre \u00e0 se coacher soi-m\u00eame pour pr\u00e9server sa sant\u00e9 et son \u00e9nergie Le stress peut \u00eatre utile ponctuellement, lorsque nous devons nous d\u00e9passer : pour fuir face \u00e0 un danger, pour pr\u00e9parer une r\u00e9union, finir un dossier en urgence, parler en public… Mais le stress a des effets n\u00e9gatifs lorsqu\u2019il devient chronique. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1839","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1839"}],"version-history":[{"count":20,"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/1839\/revisions"}],"predecessor-version":[{"id":5242,"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/1839\/revisions\/5242"}],"wp:attachment":[{"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}