{"id":129,"date":"2020-12-01T21:05:35","date_gmt":"2020-12-01T20:05:35","guid":{"rendered":"http:\/\/kclodic-sophrologie.fr\/?page_id=129"},"modified":"2025-09-02T11:03:30","modified_gmt":"2025-09-02T09:03:30","slug":"particuliers","status":"publish","type":"page","link":"https:\/\/kclodic-sophrologie.fr\/?page_id=129","title":{"rendered":"Sophrologie"},"content":{"rendered":"
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La Sophrologie,\n
le bien-\u00eatre \u00e0 la port\u00e9e de tous\n
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La sophrologie aide \u00e0 relever les d\u00e9fis du quotidien avec plus de s\u00e9r\u00e9nit\u00e9.\n
Elle permet de puiser dans ses ressources et de d\u00e9velopper tout son potentiel.<\/h4>\n <\/div>\n <\/div>\n
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Pr\u00e9server sa sant\u00e9<\/h4>\n <\/div>\n <\/div>\n
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Se d\u00e9tendre, s\u2019apaiser, l\u00e2cher prise, positiver, regagner \u00e9nergie et vitalit\u00e9, am\u00e9liorer la qualit\u00e9 de son sommeil, r\u00e9duire ses troubles alimentaires.<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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G\u00e9rer son stress, ses \u00e9motions<\/h4>\n <\/div>\n <\/div>\n
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Prendre du recul lors de situations difficiles, g\u00e9rer ses doutes, ses peurs, am\u00e9liorer sa relation \u00e0 l’autre, accepter les changements.<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Reprendre confiance en soi<\/h4>\n <\/div>\n <\/div>\n
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Se red\u00e9couvrir, s’accepter, \u00eatre soi-m\u00eame, prendre conscience de ses capacit\u00e9s, savoir faire des choix, oser s’affirmer, savoir poser ses propres limites.<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Se pr\u00e9parer \u00e0 des \u00e9v\u00e8nements<\/h4>\n <\/div>\n <\/div>\n
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Entretien d’embauche, entretien annuel d’\u00e9valuation, examen scolaire, comp\u00e9tition sportive, d\u00e9m\u00e9nagement, naissance, …<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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D\u00e9roulement d’une s\u00e9ance<\/h2>\n <\/div>\n <\/div>\n
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Les s\u00e9ances individuelles de Sophrologie sont un moment pour vous, pendant lequel vous pouvez vous exprimer en toute confidentialit\u00e9. Je suis \u00e0 votre \u00e9coute avec bienveillance et sans jugement, pour bien identifier votre demande et\n vos objectifs.<\/p>\n <\/div>\n <\/div>\n

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La sophrologie se pratique assis ou debout, dans des positions de la vie quotidienne. Il n\u2019est pas n\u00e9cessaire d\u2019avoir une tenue sp\u00e9cifique, ni de mat\u00e9riel particulier. J\u2019adapte les exercices \u00e0 vos \u00e9ventuelles difficult\u00e9s physiques\n pour que la pratique reste toujours confortable pour vous.<\/p>\n

Le nombre de s\u00e9ances est variable selon l\u2019objectif et l\u2019\u00e9volution de chacun. Compter cependant 3 \u00e0 5 s\u00e9ances pour s\u2019approprier les exercices et d\u00e9couvrir les bienfaits de la pratique dans votre quotidien.<\/p>\n

L\u2019objectif de l\u2019accompagnement est que vous deveniez rapidement autonome. Vous pourrez ainsi r\u00e9 utiliser les techniques vues pendant les s\u00e9ances dans votre vie quotidienne. Elles vous aideront \u00e0 g\u00e9rer plus facilement les moments de\n tension et de stress, des insomnies, des conflits personnels ou professionnels\u2026<\/p>\n

Le rythme des s\u00e9ances est \u00e0 d\u00e9finir ensemble, en fonction de vos disponibilit\u00e9s. Elles sont en principe espac\u00e9es d\u2019une \u00e0 trois semaines.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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La premi\u00e8re s\u00e9ance dure environ 1h30. Nous prenons le temps d\u2019\u00e9changer sur votre situation, pour cerner aux mieux vos attentes et identifier vos besoins. Ce temps d\u2019\u00e9change permet de d\u00e9finir votre objectif et ce que vous souhaitez\n am\u00e9liorer par la pratique de la sophrologie. Toutes ces informations me permettent d’\u00e9laborer un accompagnement personnalis\u00e9 en ad\u00e9quation avec votre mode de vie.<\/p>\n

Lors de cette premi\u00e8re s\u00e9ance, je vous propose d\u2019exp\u00e9rimenter des exercices de relaxation et de d\u00e9couverte de la sophrologie.<\/p>\n

Les s\u00e9ances suivantes durent 1H00 et se d\u00e9roulent en 3 temps :<\/p>\n <\/div>\n <\/div>\n

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    \n \n <\/path>\n <\/svg><\/span><\/div> Un temps d\u2019\u00e9change et d\u2019accueil qui vous permet d\u2019exprimer vos besoins, vos envies et de me faire part de votre \u00e9tat g\u00e9n\u00e9ral<\/span><\/span>\n <\/div>\n <\/span>\n
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    \n \n <\/path>\n <\/svg><\/span><\/div> Un temps d\u2019\u00e9change sur votre v\u00e9cu de la s\u00e9ance<\/span><\/span>\n <\/div>\n <\/span>\n
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    De plus en plus de mutuelles remboursent les s\u00e9ances de sophrologie, n’h\u00e9sitez pas \u00e0 vous renseigner !<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n

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     S\u00e9ances individuelles<\/h1>\n <\/div>\n <\/div>\n
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     Premier rendez-vous : 1h30<\/p>\n

     Les rendez-vous suivants : 1h<\/p>\n

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     Tarif<\/h1>\n <\/div>\n <\/div>\n
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      60 \u20ac la s\u00e9ance<\/p>\n

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    S\u00e9ances collectives,\n
    ateliers, formations<\/h1>\n <\/div>\n <\/div>\n
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    Contenu sur-mesure,<\/p>\n

    devis sur demande\n
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    La Sophrologie, le bien-\u00eatre \u00e0 la port\u00e9e de tous La sophrologie aide \u00e0 relever les d\u00e9fis du quotidien avec plus de s\u00e9r\u00e9nit\u00e9. Elle permet de puiser dans ses ressources et de d\u00e9velopper tout son potentiel. Pr\u00e9server sa sant\u00e9 Se d\u00e9tendre, s\u2019apaiser, l\u00e2cher prise, positiver, regagner \u00e9nergie et vitalit\u00e9, am\u00e9liorer la qualit\u00e9 de son sommeil, r\u00e9duire […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":21,"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/129\/revisions"}],"predecessor-version":[{"id":5191,"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/129\/revisions\/5191"}],"wp:attachment":[{"href":"https:\/\/kclodic-sophrologie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}